These Foods May Fight Depression

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You probably know by now that eating the right foods can improve your mood and boost productivity, as well as benefiting your general health. Research shows that food’s ability to alter mood may be more powerful than anyone thought. So powerful that changing to a Mediterranean-style diet could be an effective treatment for depression.

Plenty of research over the years has shown that what you eat can have a profound effect on both mood and brain function. So Jacka and her team began wondering if that effect was so powerful it could actually help people with depression.

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