October 29, 2019
Jayne Babcock-Staff Reporter
If you want to get confused, try following the latest health and diet advice. Low fat or low carb? Is coffee good for you or will it hurt you? What’s the best kind of exercise to keep your body and mind young?
Expert advice seems to change on a daily basis, but if you want to know what really works, you should listen to David Sinclair, a Harvard Researcher, who has been studying how to live longer since 1999.
He has made 3 simple changes in his own daily routine which seem to make a big difference.
For the complete story check out this article in Inc.