Not getting enough sleep? You’re literally poisoning your brain. New research shows why

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During deep sleep, a unique and mysterious process clears the toxins that cause Alzheimer’s out of your brain.

The more we learn about sleep, the more important we know it is to brain function. We even know that not enough uninterrupted sleep can increase your risk for Alzheimer’s.

New research has shown exactly why that is, and it should be frightening news for anyone who routinely tries to get by on four, five, or even six hours, even if they make up for it with daytime naps.

A research team at Boston University led by Laura Lewis, assistant professor of biomedical engineering, took note of experiments that linked lack of sleep to Alzheimer’s and set out to learn why that is.

Click Here to read the rest of this interesting story from Inc.

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